Today I have a book review for you, it is a bit of a different kind of book then what I tend to blog about but I am very happy to make that change.
The book in question is to help you to Think Happier it's not a book that once you read it you will feel happier than you have before it more of a give you a few tips that have helped the author Lana Grace Riva think happier and become a happier less anxious person and have less negative thoughts because lets face it we have enough to deal with in life without these negative thoughts keep popping up uninvited.
This book has some good tips and tricks to help you, more so if you are beginning to experience the negative thoughts and being a bit down on yourself affecting you for the first time or if like me just needing a little reminder of the things the a can help you and make a difference in your life and change the way you think.
It is written in a friendly and easily understandable way, which I loved and enjoyed reading it definitely made me feel like I am not the only one that feels like this and also the friendly way it was written was like the author was your friend or someone you would comfortable around.
There are some good and easy to follow tips and tricks in the book that have definitely helped me in with keeping the negative thoughts away of late and making me less hard on my self as there is always a positive spin you can put on the negative thoughts or situation the caused the negative thoughts or something else that is positive that you can focus on instead and often things are not as bad as your brain tells you it is.
I would definitely recommend this to others or friend who needed this kind of book. I am happy I read it and enjoyed the read to happier thinking.
Stacey the bookworm